Make Getting Fit Over 40 Enjoyable

Even though world events are drawing a lot of attention, a major matter of discussion in women's groups and doctor's offices is the issue of women and their ability to get fit over 40. As many women already know too well, it can be tough to get in shape as you get older.

But, it's worth it to try your best in order to reduce the risk of illness, lower stress, and improve overall health. A good women's over 40 fitness program works by increasing physical fitness levels to help build up muscle strength which in turn supports joints and helps reduce arthritis-related pain.

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Unfortunately 60% of women in the US don't get the recommended amount of physical activity and 25% aren't physically active at all. These statistics are slowly increasing the number of women who suffer from stress related diseases such as coronary disease, stroke, elevated cholesterol, high blood pressure, and diabetes.

Becoming fit over 40 is a lifestyle decision and absolutely necessary for living pain free and enjoying yourself. A good fitness program will include not only cardio and muscle building activities, but also a good diet plan. Focus on fruits, veggies, whole grains and lean meats. Take care not to eliminate fat but to make healthy choices. Also drink plenty of water each day.

When you plan your fitness program, include both cardiovascular activities as well as strength training. Women shouldn't worry about gaining large muscles as that simply isn't a part of their genetic composition. Building firm, lean muscle will add shapely curves and help to burn off excess calories that can lead to additional fat loss. Muscle also ensures bones stay healthy and makes accidents less likely to occur.

Don't be afraid to have fun when you exercise. Cardio activities such as team sports, inline skating, walking alone or with friends and many other activities can lead to hours of enjoyment and improve your health at the same time. Who said getting fit over 40 had to be boring?