Get It Right On Your Next Weight Loss Program

While you may not know it yet, when you decide to start a weight loss program, you're really hoping to lose fat instead of other types of weight. Unfortunately, many diet programs result in muscle loss rather than fat loss.

All too often the diet plan of choice is to reduce calories considerably. Sometimes and exercise regimen is put in place but it usually consists of cardiovascular activities only. While this type of program will result in losing weight, most of it ends up being water and muscle rather than fat.

Sometimes a trim person will have a considerable amount of cellulite and wonder why. Well, sometimes there is a genetic factor that comes into play and there's little that can be changed. However, more often the case is a lack of muscle. Through a modest amount of strength training and muscle building, most of the dimples could be removed.

The phenomenon of a "skinny fat person" can be explained by a measurement of body fat. Often thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.

A similar problem is often faced by the on again, off again dieter who loses weight by following a strict program only to regain the pounds once the diet is over. When this cycle continues a number of times it's referred to as yo-yo dieting. It's a harmful practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.

Although things become more difficult once this cycle has been set into motion, there is a solution. However, it requires a change in attitude and healthy diet practices that become a permanent part of your lifestyle. There are no shortcuts here.

Initially, establish a healthy eating program that focuses on good nutrition. Then, commit the time to workout and incorporate both cardio and strength training exercises into the mix. Don't worry if the scale goes up at first. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.